Monday, June 9

Awesome little run today.  I have this workout I call "up/down".  Basically it's leaving the house, hiking up past the beer can on the ski slope, then running down on the dirt access roads.  It's short and sweet, about 30 minutes.  Today I cut back on another dirt road to loop around to the house and added  10 mins.  Perfect!  Best thing about it, besides the view?  After the first 15- 20 minutes it's all downhill!